癌症患者最容易缺它,但是补起来却非常简单
缺镁之“仇”,竟会让癌细胞“卧薪尝胆”
低镁血症,会缩短癌症患者生存期!
补钙不补镁,吃完会白给
镁含量较高的食物都有哪些呢?
水产品:每100克含100~1000毫克镁
如紫菜、海参、苔条、鲍鱼、墨鱼、鲑鱼、沙丁鱼、贝类等。
谷物杂粮:每100克含100~600毫克镁
如糙米、小米、新鲜玉米、小麦胚等。
豆类:每100克含100~400毫克镁
如黄豆、豌豆、蚕豆等。
蔬菜:每100克含100~250毫克镁
如绿叶菜、慈姑、茄子、萝卜等。
水果:每100克含50~150毫克镁
如酸枣、桑葚、香蕉、葡萄、柠檬、橘子等。
结语
参考文献:
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